Bikrams Beginning Yoga Class is a form of Hatha yoga that is a sequence of 26 postures and 2 breathing exercises practiced in a heated room.
The Bikram Yoga sequence has been scientifically designed to warm and stretch muscles, ligaments and tendons in the order which they should be stretched.
The Bikram Yoga sequence systematically moves fresh oxygenated blood to 100% of your body, to each organ and fibre, restoring all your systems to healthy working order.
The Bikram Yoga sequence promotes weight loss, muscle toning, stress relief, vibrant good health and an overall sense of mental and physical well being.
Basically you’ll feel alive and energised!
The Bikram Yoga sequence is suitable for ALL ages and ALL levels of ability. Bikram says "it’s never too late, it’s never to bad and you’re never to old or sick to start from scratch once again."
The teachers use dialogue with precise instructions to allow students to move into the postures correctly and according to their own level of ability.
The studio is heated to 39 degrees Celsius. Practicing in a heated environment protects your muscles and allows you to move deeper in the postures. The heat thins your blood which assists in clearing the circulatory system.
Your sweat eliminates unwanted toxins from the body and your heart rate increases offering a better cardiovascular workout and improves your overall strength by placing your muscle tissue in it’s optimal state for reorganization.
If you want to feel happy, healthy, energized and alive Bikram Yoga is for you.
Your attitude and outlook will completely change and you will live a healthy, balanced life. Bikram Yoga is a total mind and body workout.
Be prepared to sweat and have fun and see you in the hot box soon!!