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ABOUT THE YOGA
POSTURES & BENEFITS
BIKRAM’S STORY
ARTICLES
VIDEOS
About Bikram Yoga
Standing Deep Breathing
Pranayama
Benefits
Half Moon Pose
Ardha Chandrasana with Pada Hastasana
Benefits
Hands to Feet Pose
Pada Hastasana
Benefits
Awkward Pose
Utkatasana
Benefits
Eagle Pose
Garurasana
Benefits
Standing Head to Knee
Dandayamana Janushirasana
Benefits
Standing Bow Pulling
Dandayamana Dhanurasana
Benefits
Balancing Stick Pose
Tulandandasana
Benefits
Leg Stretching Pose
Dandayamana Bibhaktapada Paschimottanasana
Benefits
Triangle Pose
Trikanasana
Benefits
Head to Knee Pose
Dandayamana Bibhaktapada Janushirasana
Benefits
Tree Pose
Tadasana
Benefits
Toe Stand Pose
Padangustasana
Benefits
Dead Body Pose
Savasana
Benefits
Wind Removing Pose
Pavanamuktasana
Benefits
Sit-up
Sit-up
Benefits
Cobra Pose
Bhujangasana
Benefits
Locust Pose
Salabhasana
Benefits
Full Locust Pose
Poorna Salabhasana
Benefits
Bow Pose
Dhanurasana
Benefits
Fixed Firm Pose
Supta Vajrasana
Benefits
Half Tortoise Pose
Ardha Kurmasana
Benefits
Camel Pose
Ustrasana
Benefits
Rabbit
Sasangasana
Benefits
Head to Knee with Stretching
Janushirasana with Paschimottanasana
Benefits
Spine Twisting
Ardha Matsyendrasana
Benefits
Blowing in Firm Pose
Kapalbhati in Vajrasana
Benefits
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Brings freshly oxygenated blood to every cell of the body
Allows the lungs to expand to their maximum capacity
Good for the lungs and respiratory system
Great for asthma and shortness of breath
Improves the flexibility of the spine and strengthening of the abdominal muscles toning and trimming the waist line
Gives energy and warms up the body
Stimulates the entire nervous system
Improves blood circulation to the brain and legs
Stretches the muscles, ligaments and tendons of the legs
Increases the strength of the glutes, back and upper body
Strengthens and firms all the muscles of the thighs, calves and hips
Tones the muscles in the upper arms
Increases blood circulation in the knee and ankle joints
Instill focus and concentration
Opens the 12 major joints of the body
Facilitates body alignment
Supplies freshly oxygenated blood to the reproductive system
Firms claves, thighs, hips and strengthens shoulders
Uses all the major muscle groups
Improves mental strength, concentration, patience and determination
Strengthens the tendons, biceps of the thigh muscles and hamstrings in the legs
Improves flexibility of sciatic nerves
Stimulates cardiovascular system
Delivers fresh blood to all organs and glands
Improves circulation to the heart and lungs, as well as elasticity of the spine
Builds concentration and determination and develops balance
Tones upper thighs, hips and buttocks as well as firming abdominal muscles
Total body workout, strengthening and toning shoulders, upper arms, spine and hip joints
Firms hips, buttocks and upper thighs
Improves lung capacity, strengthens the heart muscles
Clears blockages in arteries – prevention of cardiac problems
Increases circulation to the brain, adrenal glands, liver and spleen
Lengthens spine and opens hamstrings
Relieve tension in lower back
Improves flexibility in the pelvis, ankle, hip joints and lower spine
Massages kidneys, thyroid and adrenal glands
Regulates immune system and bodies metabolic rate
Works 100% of the bodies muscles, joints and lower spine
Marriage between the heart and lungs which changes chemical imbalances in the system
Develops balance, strength and flexibility
Strengthens and tones core muscles especially the oblique and intercostals muscles
Maintains blood sugar levels
Cleanse of the body due to compression of the pancreas and kidney
All systems stimulated including muscular, skeletal, endocrine, digestive and reproductive
Increases mobility through hip and knee joints
Good for balance and correcting bad posture
Great for circulation problems, arthritis and rheumatism
Balance and focus in body and mind
Strengthens weak joints
Relieves arthritis in all leg joints
Opens the hip and knee joints
Returns cardiovascular circulation to normal
Slows heart rate, reduces blood pressure
Teaches relaxation and stillness
Improves the digestive system by massaging deep into ascending, descending and transverse colon
Regulates and normalizes hydrochloric acid levels in the stomach
Firms and tones muscles of abdominal wall
Strengthens arms and improves flexibility of hip joints
Strengthens and tightens the abdomen
Open mouth exhalation stimulates diaphragm and eliminates toxins from lungs
Strengthens lower 1/3 of the spine
Rejuvenates spinal nerves
Help in prevention of osteoporosis
Strengthens upper 1/3 of the spine
Balances strength to both sides of the body
Helps relieve arthritis and tennis elbow
Firms muscles of the abdomen, upper arms, hips and thighs
Strengthens middle 1/3 of spine
Helpful for those with high blood pressure
Works the entire spine
Increases circulation to heart and lungs, improves oxygen intake
Strengthens inner thigh and quad muscles as well as opens shoulders, neck and throat centers
Strengthens and improves flexibility of lower spine, knee and ankle joints
Relieves lower back pain
Lubricates and increases circulation to joints
Slims thighs, tones abdomen and calves
Provides maximum relaxation
Lengthens entire spine, stretches and lengthens shoulder and lat muscles
Cures constipation, indigestion and insomnia
Increases blood flow to the brain bringing mental clarity and enhancing memory
Compression of the spine
Strengthens the muscles of the back and shoulders
Increases flexibility of the neck and spine
Stimulates the entire nervous system
Maximum extension of the spine
Increases mobility and elasticity of the spine and back muscles
Balances hormones, good for thyroid and parathyroid glands
Increases Flexibility of the spine and hamstrings
Increased flexibility of the shoulder muscles, hip joints and last five vertebrae of the spine
Stretches sciatic nerve, improves circulation to the liver, spleen, pancreas, thyroid, thymus and intestines
Improved flexibility of sciatic nerves, ankles, knees and hip joints
Improves digestion and circulation of blood to legs and brain
Stretches full length of the spine helping to prevent slipped discs, scoliosis, arthritis and rheumatism
Improves elasticity, flexibility, circulation and nutrition through spinal nerves, veins and tissues
Relieves tension, depression and lethargy
Detoxifies and cleanses the body
Mental clarity
Energizes and Revitalizes the body
