Etiquette
- Try to stay in the yoga room for the duration of the class.
- Leaving the class is very disruptive to other students.
- If you must leave please leave and re-enter between each posture.
- Only your yoga mat, towel and water to be taken into the yoga room.
- Remain silent in the yoga room. Bikram yoga is a 90-minute silent moving meditation, so please respect others by remaining quiet.
- Please avoid wearing any strong perfumes or deodorants. Showers/change rooms are available should you require them before and after class.
- Practice stillness between each posture.
- Please observe silence during final savasana (meditation) and leave the room quietly closing the door behind you.
- Please turn off mobile phones - please do not bring them into the yoga room.
- Arrive at least 15 mins early.
